Strong Recovery

Personalized fitness and nutrition coaching designed to help you build strength, move better, gain confidence, and create lasting change.PERSONAL TRAINING - HYBRID COACHING - ONLINE COACHING - NUTRITION

Meet Your Coach

Hi, I'm Chelsea. I know firsthand that changing your body and your life takes more than just a workout plan. My approach combines strength training, practical nutrition, accountability, and individualized coaching to help you create changes you can actually maintain.Prefer to skip the form? Text me directly at (503)406-0736

How I Can Help

Training shouldn't be one-size-fits-all.Whether your goal is getting stronger, losing weight, moving better, or simply feeling more confident in the gym, we'll build a realistic plan around your starting point, lifestyle, and goals.

PERSONAL TRAININGOne-on-one coaching built around your goals, experience, and ability level. Get hands-on instruction, customized workouts, accountability, and support to help you build strength and make lasting progress.

ONLINE & HYBRID COACHINGCustomized workouts, ongoing accountability, and coaching that fits your schedule. Train on your own with a personalized plan, or combine online programming with in-person sessions for extra support.

NUTRITION & WEIGHT MANAGMENTPractical nutrition coaching built for real life. Learn how to fuel your body, manage your weight, and create sustainable habits without extreme diets or all-or-nothing approaches.

Personal Training

One-on-one coaching built completely around you.Get hands-on instruction and individualized programming based on your goals, experience, movement, and ability level. Whether you're new to training or ready to take your progress further, we'll focus on proper technique, strength, confidence, and sustainable results.

INCLUDES
- 60-minute private training sessions
- Customized workouts and progressions
- Form and technique coaching
- Accountability and ongoing support
- Strength, mobility & corrective exercise as needed

INCLUDES
- In-person training sessions
- Customized workout programming
- Progress tracking
- Ongoing support & accountability
- Coaching between sessions

Hybrid Coaching

Get the best of both worlds with a combination of in-person training and online coaching. We'll work together face-to-face while your customized workouts, progress tracking, accountability, and support continue between sessions.

Nutrition & Weight Management

Practical nutrition coaching built for real life.Learn how to fuel your body, manage your weight, and create sustainable habits that fit your lifestyle and goals. We'll focus on realistic strategies you can actually maintain, without extreme diets, unnecessary restrictions, or all-or-nothing approaches.

INCLUDES
- Personalized calorie & macro guidance
- Nutrition education & coaching
- Weight-management strategies
- Meal planning & food choice guidance
- Progress tracking
- Ongoing accountability & support

Ready to Get Started?

Whether you're ready to start training or just want to learn more about which coaching option is right for you, let's talk.Tell me a little about yourself, your goals, and what kind of support you're looking for. We'll figure out the best place to start.Personal Training - Hybrid Coaching - Nutrition & Weight Management

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