Strong Recovery
Personalized fitness and nutrition coaching designed to help you build strength, move better, gain confidence, and create lasting change.PERSONAL TRAINING - HYBRID COACHING - ONLINE COACHING - NUTRITION
Meet Your Coach
Hi, I'm Chelsea. I know firsthand that changing your body and your life takes more than just a workout plan. My approach combines strength training, practical nutrition, accountability, and individualized coaching to help you create changes you can actually maintain.Prefer to skip the form? Text me directly at (503)406-0736
CERTIFICATIONSNASM-CPT - NASM-CNC - NASM-CES
Personal Training - Nutrition - Corrective Exercise
How I Can Help
Training shouldn't be one-size-fits-all.Whether your goal is getting stronger, losing weight, moving better, or simply feeling more confident in the gym, we'll build a realistic plan around your starting point, lifestyle, and goals.
COACHING OPTIONS
Choose the level of support that fits your goals, lifestyle, and schedule.
PERSONAL TRAININGOne-on-one coaching built around your goals, experience, and ability level. Get hands-on instruction, customized workouts, accountability, and support to help you build strength and make lasting progress.
ONLINE & HYBRID COACHINGCustomized workouts, ongoing accountability, and coaching that fits your schedule. Train on your own with a personalized plan, or combine online programming with in-person sessions for extra support.
NUTRITION & WEIGHT MANAGMENTPractical nutrition coaching built for real life. Learn how to fuel your body, manage your weight, and create sustainable habits without extreme diets or all-or-nothing approaches.
Personal Training
One-on-one coaching built completely around you.Get hands-on instruction and individualized programming based on your goals, experience, movement, and ability level. Whether you're new to training or ready to take your progress further, we'll focus on proper technique, strength, confidence, and sustainable results.
INCLUDES
- 60-minute private training sessions
- Customized workouts and progressions
- Form and technique coaching
- Accountability and ongoing support
- Strength, mobility & corrective exercise as needed
INCLUDES
- In-person training sessions
- Customized workout programming
- Progress tracking
- Ongoing support & accountability
- Coaching between sessions
Hybrid Coaching
Get the best of both worlds with a combination of in-person training and online coaching. We'll work together face-to-face while your customized workouts, progress tracking, accountability, and support continue between sessions.
Nutrition & Weight Management
Practical nutrition coaching built for real life.Learn how to fuel your body, manage your weight, and create sustainable habits that fit your lifestyle and goals. We'll focus on realistic strategies you can actually maintain, without extreme diets, unnecessary restrictions, or all-or-nothing approaches.
INCLUDES
- Personalized calorie & macro guidance
- Nutrition education & coaching
- Weight-management strategies
- Meal planning & food choice guidance
- Progress tracking
- Ongoing accountability & support
Ready to Get Started?
Whether you're ready to start training or just want to learn more about which coaching option is right for you, let's talk.Tell me a little about yourself, your goals, and what kind of support you're looking for. We'll figure out the best place to start.Personal Training - Hybrid Coaching - Nutrition & Weight Management
Frequently Asked Questions
Do I need to have experience working out?Not at all. Whether you're brand new to training, getting back into it after time away, or have been lifting for years, your training will be built around your current fitness level, goals, and abilities.
What exactly is online coaching?Online Coaching gives you the structure and accountability of having a personal trainer without having to meet in person. You'll receive personalized workouts through my coaching app, nutrition guidance, progress tracking, regular check-ins, accountability, and ongoing support-all built around your goals and schedule.
How much does coaching cost?Pricing depends on the type of coaching and level of support you're looking for. I offer several options, from online coaching to one-on-one and hybrid training. Reach out to schedule a consultation and we can talk about your goals, what you're looking for, and which option fits you best.
Where does in person training take place?In-person training is offered in a private training space in Molalla with additional training options available at a private gym in Oregon City. We can determine which location works best when we talk about your training needs and schedule.
Do you train both women and men?Yes! I work with both women and men and personalize training based on the individual, not a one-size-fits-all program.
What if I have an injury or physical limitation?Training can be modified around many injuries, mobility restrictions, and physical limitations. As a Certified Corrective Exercise Specialist, I can incorporate mobility and corrective exercise strategies when appropriate while keeping your program focused on your overall goals.
Do you provide meal plans?My nutrition coaching is focused on teaching you how to eat in a way that supports your goals without relying on restrictive diets. Depending on your coaching package, we can work on calories, macros, meal ideas, grocery choices, meal prep, and practical strategies that fit your lifestyle.